Cody DumbartonA Look into the Teachings of Carl RogersCarl Rogers is a giant in the world of therapy and is one of the founding fathers of positive psychology. In his book “On Becoming a…2 min read·Apr 14, 2023----
Cody DumbartonBreaking the Cycle: Strategies for Preventing Relapse in Behavior ChangeChange is hard right!? how many times have you set out to make a change only to find yourself right back where you left off from. it can…5 min read·Apr 11, 2023----
Cody DumbartonHow low self-esteem can hold you back in life and how to overcome it:Self-esteem is a critical component of our perception of self-worth and personal value. Its influence extends to many aspects of our lives…3 min read·Apr 11, 2023----
Cody DumbartonUnderstanding your Character Defects: A guide to personal growth.Personal development is an important aspect of our lives, but it requires delving into some of the less-than-savory aspects of ourselves…2 min read·Apr 10, 2023----
Cody DumbartonAre you a Saint or Sinner?The topic of good and evil has long fascinated people, and psychologists have been studying two distinct sets of personality traits that…4 min read·Mar 29, 2023----
Cody DumbartonWhy Minimalism Is the key to Reducing Stress and AnxietyMinimalism is more than just owning fewer possessions; it’s a philosophy that can transform the way you live your life. By decluttering…2 min read·Mar 29, 2023----
Cody DumbartonThe Art of Communication: Understanding Transactional AnalysisDo you ever find yourself feeling stuck in negative self-talk or struggling to communicate effectively with others? If so, Transactional…6 min read·Mar 25, 2023--2--2
Cody DumbartonExercising a Boundry is act of self-love.Do you ever find yourself feeling stressed, angry, or emotionally drained after interactions with loved ones, strangers, or work…3 min read·Mar 22, 2023--1--1
Cody DumbartonHarnessing Rationality For Clear ThinkingThe most effective form of thinking is rationality. Thinking reasonably is made possible by the most recent (in evolutionary terms)…7 min read·Jan 27, 2022----
Cody DumbartoninBeingWellA Pocket-Sized Guide to Mental HealthYour world is your mind, take care of it.7 min read·Dec 17, 2020--1--1